Health and wellness are always a top concern when deciding whether to live in an urban area or in the country. It’s proven that living in certain environments can directly and indirectly affect our health and well-being. According to research, a sound diet, exercise and plenty of sleep can reduce stress. Sometimes escaping the stress can lead to a longer and healthier life.
There are many advantages of living in the country that contribute to a longer and healthier life. The largest deals with stress levels and emotion. Those who are born and raised in big cities tend to have more depression, higher anxiety levels and a higher incidence of schizophrenia. The risk for anxiety disorders is 21 percent higher and 39 percent higher for mood disorders for those living in urban areas. Ridding yourself from common urban stressors like traffic jams and higher crime rates decreases anxiety and depression levels.
Another advantage of living the country life is personalized education. Schools in smaller towns typically have smaller sizes, allowing teachers to provide one-on-one assistance. Those students can focus more on their personal potential and receive personalized attention when needed. This can increase a child’s mood and increase self-esteem.
Nutrition also plays a factor when it comes to health benefits of the country. Fresh fruits and vegetables are readily available in the country. Local restaurants and grocery stores offer freshly picked produce as well as freshly butchered meat and dairy products. Organic products are also easily accessible.
Lastly, the greatest health advantage is environmental. Being out in the open with plenty of fresh, clean air and open green spaces can have a positive effect on physical and mental health. While reducing stress levels and providing your body with much needed vitamin D, it also cleanses the body of smog and daily pollution that is found in the city. The country life can clear the head while refreshing the body.
While there are many benefits to your health by living in a smaller town or off the beaten path, the country life isn’t for everyone. City life can offer better access to jobs, healthcare, educational options, and diversity. However, if less stress and fresh air are appealing to you, you might be better off setting your sights on a home in the country.
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